Personal Training, Kinesiology & ICBC Funded Active Rehab

Lonsdale Personal Training, Kinesiology & ICBC Funded Active Rehab Services

It's never too late to achieve your fitness goals!

We Offer Premier Training in Lonsdale, North Vancouver, Focused On Getting Our Clients The Results They Desire

Concentrating on 4 key areas:

Functional Fitness

Improve your strength and ability to perform your activities of daily living

Cardiovascular Health

Improve your endurance, better your heart health, and reduce your blood pressure

Lifestyle

Programs that are efficient, convenient, and fit in with well with your busy life

Before commencing a training program, we always start with a 35-minute body diagnostic session to determine your body's areas of immobility & weakness. Then we will develop a detailed plan to effectively combat the problems at hand.
Cost: $50
1) Individual Training Sessions (In-Person or Online)

*Our premium service!*
The ideal choice if you need an individually tailored exercise program, designed to pinpoint your specific weak areas and strengthen them.
Get a Kinesiologist's undivided attention, focused on getting you moving & feeling better!
Each session is 40 minutes, and can be scheduled up to 2x weekly.
Senior Band Exercise
Senior Band Exercise

SILVER PACKAGE

$267 Monthly


Includes:


1x 40-minute weekly session with Taylor for 4 weeks


10% discount for Rejuv Small Group Classes


4-week personalized exercise program tailored to your fitness goals


8-week access to the Physitrack App


GOLD PACKAGE

$509 Monthly


Includes:


2x 40-minute weekly sessions with Taylor for 4 weeks


Bi-weekly text/email check-ins


20% discount for Rejuv Small Group Classes


4-week personalized exercise program tailored to your fitness goals


Unlimited access to the Physitrack App


Access to the Rejuv Online Exercise Library

PLATINUM PACKAGE

$993 for a 2-month commitment

[BEST VALUE!]


Includes:


2x 40-minute weekly sessions with Taylor for 12 weeks


Weekly text/email
check-ins


30% discount for Rejuv Small Group Classes


12-week personalized program tailored to your fitness goals


Unlimited access to the Physitrack App + 24 hour responses to all questions


Access to the Rejuv Online Exercise Library + many follow along video routines!

2) Semi-Private Training Sessions (In-Person or Online)

It's always more fun to exercise with a friend or family member!
Work with Taylor the Kinesiologist to get you both moving & feeling fantastic!
Each session is 40 minutes, and can be scheduled up to 2 times weekly.

For special rates, please inquire directly with Taylor if you wish to do sessions with 3+ people
Senior Core Stability Exercise Intruction
Couple fitness

SILVER PACKAGE

$160 Monthly Per Person


Package Includes:


1x 40-minute weekly session with Taylor for 4 weeks


10% discount for Rejuv Small Group Classes


4-week personalized exercise program tailored to your fitness goals


8-week access to the Physitrack App


GOLD PACKAGE

$308 Monthly Per Person


Package Includes:


2x 40-minute weekly sessions with Taylor for 4 weeks


Bi-weekly email/text check-ins


20% discount for Rejuv Small Small Group Classes


4-week personalized exercise program tailored to your fitness goals


Unlimited access to the Physitrack App


Access to the Rejuv Online Exercise Library

PLATINUM PACKAGE

$604 Per Person For A
2-Month Commitment

[BEST VALUE!]


Package Includes:


2x 40-minute weekly sessions with Taylor for 8 weeks


Weekly email/text
check-ins


30% discount for Rejuv Small Group Classes


12-week personalized program tailored to your fitness goals


Unlimited access to the Physitrack App + 24 hour responses to all questions


Access to the Rejuv Online Exercise Library + many follow along video routines!

3) HYBRID Exercise Program (In-person & Online)

Receive an expertly designed exercise program tailored to your specific needs.
Your injuries, health conditions, schedule, equipment and fitness level will all be taken into account to ensure you receive techniques that perfectly suit your goals.

This program includes: two unique home workouts designed specifically for you!
+ two 40-minute technique session (in-person or online) to ensure proper exercise form
+ bi-weekly accountability check-ins
+ access to the Physitrack app for detailed videos of all your exercises

Great for those who would like an exercise program to work on at home with guidance to get you started & accountability to help you stay on track!

Click HERE for a link to a basic posture focused program, so you can see what to expect. 
(Simply type 1992 into the year of birth to be granted access)
Young Woman TRX Exercise
Young Woman Band Press Exercise

Hybrid Program

$160

Package Includes:


2x 40-minute exercise technique sessions with Taylor


Bi-weekly accountability check-ins


10% discount for the Rejuv Small Group Classes


6-week personalized exercise program tailored to your fitness goals


10 week access to the Physitrack App


Access to the Rejuv Online Exercise Library + many follow along video routines


(40-minute follow-up appointment + program progression = $70)

4) ICBC Funded Kinesiology Sessions (In-person or Online)

If you were injured in a car accident then you can be approved for up to 12 ICBC funded kinesiology treatments (45 min)  at absolutely no cost to you! 

Active rehab sessions work extremely well when paired with trigger point therapy treatments offered by Dr. Naran (which is fully covered by MSP).
Let Taylor & Dr. Naran help you start moving & feeling better faster! 

{No matter how long ago your accident was, if you have an active ICBC claim number please contact Taylor and he will do his best to get you the coverage you deserve!}

Book Your FREE ICBC Funded Active Rehab Sessions Now!
Young Woman Band Core Exercise
Middle Aged Woman Hip Band Exercise
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