Proper Exercise Technique & Mindfulness Videos

Exercises Explained

Learning proper exercise technique can be overwhelming! For all the specific details on how to properly perform these common exercises, watch all of the videos above. Learning how to exercise properly is going to increase the effectiveness of your workouts, reduce the risk of injury, and potentially minimize the pain that you may experience during these movements.

Mindfulness

At Rejuv Medical Fitness, we like to practice mindfulness with our exercises. Learning how to incorporate mindfulness during your workouts will help increase the effectiveness of your exercises, contribute to improved mental health, and reduce the risk of injury. Learning how to properly breathe during techniques is also incredibly important (but often forgotten!).
Share by: