I started with the Rejuv Medical Fitness program when the very first class got underway. The COVID Pandemic hit hard and cancelled all classes, which left me following along with you virtually. It was good as a stop-gap, but I’m definitely happy to be back in your studio enjoying in-person classes.
Historically, I fell awkwardly while rollerblading, falling backwards and fracturing my lumbar vertebrae L1 and L4.
I successfully tried Trigger Point Acupuncture with Dr. Naran, and had great relief, but needed to go further and with Dr. Naran suggestion Rejuv was and is definitely the answer.
With Rejuv I’ve had vast improvements with my range of motion and the way you vary your strength training technique and exercising different groups of muscles with every class has been personally extremely helpful.
As a very active and healthy 73 year old, I’m slowly getting back to my former fitness level and feel without your careful strengthening program my return to my former level of fitness would have been somewhat problematic.
My sincere thanks for your guidance, understanding and patience, you’re offering and are providing a terrific fitness improvement program.